About nurture
nurture is a free evidence-based holistic wellness app designed to help you manage acute and chronic stress - relax and enter a deep state of calm through the aid of evidence-based breathing protocols - gain insights on...
nurture is a free evidence-based holistic wellness app designed to help you manage acute and chronic stress
- relax and enter a deep state of calm through the aid of evidence-based breathing protocols
- gain insights on your stress levels through health points (hp), showing you the effects of your habits (sleep, diet, drugs)
- brainwave entrainment to facilitate states of focus, relaxation, meditation and sleep
features of the watch app include
- live biofeedback
using real time data from your apple watch, nurture helps you relax or sleep through cueing you to follow specialised breathing protocols that have been shown to alleviate acute and chronic stress (resonance breathing and 4/7/8)
- monitor your heart rate variability (hrv) and health points (hp) over time to know when it's time to recuperate mentally and physically
universal app (iphone, ipad, mac)
- curate your own auditory brainwave experiences with isochronic tones that automatically mix with other audio to facilitate focus, relaxation, meditation and sleep
note: integrates with Health app to obtain heart rate and heart rate variability data for biofeedback and saving workouts
new features coming soon:
- app demonstration videos
- hrv frequency analysis and biofeedback
- hrv analysis and biofeedback (powered by artificial intelligence)
- q&a videos with our medical lead
email
[email protected] | twitter @ai_nurture
Jan 25, 2023
Version 1.14
iphone app:
- now shows the correct hp based on biological sex and age configuration from watch app
universal app:
- brainwave entrainment now navigates back to the previous screen after audio finishes
Previous Versions
Here you can find the changelog of nurture since it was posted on our website on 2023-06-27 14:39:59.
The latest version is 1.14 and it was updated on 2024-04-19 19:00:29. See below the changes in each version.
nurture version 1.14
Updated At: 2023-01-25
Changes: Jan 25, 2023
Version 1.14
iphone app:
- now shows the correct hp based on biological sex and age configuration from watch app
universal app:
- brainwave entrainment now navigates back to the previous screen after audio finishes
Disclaimer
Official App Store Link
We do not host nurture on our servers. We did not scan it for viruses, adware, spyware or other type of malware. This app is hosted by Apple and passed their terms and conditions to be listed there. We recommend caution when installing it.
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